Work With Me

You know that inner glow that you see in some people?

A look of health and vibrancy, peace and calm…

Would you like to feel and exude that inner glow?

It’s in there you know...

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Are you ready to experience true health and wellbeing in

all aspects of your life, in ways that you can sustain and

build on? Are you ready to come back home to you?

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As a Holistic Health & Life Coach I help you to find those

missing links to your health and wellbeing. I want to work

with you so you can rediscover your Inner GLOW!

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My down to earth and compassionate style of coaching

specialises in a holistic approach to your health, and then

builds on that with personal development. We explore living

a conscious life, creating a deeper connection with your

true self; your highest self, where you are at home in you.

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“I support people in the country to come home to themselves, honour their bodies, hearts and minds and explore living a more conscious life.”

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What does it mean to live a conscious life, and what is being conscious?

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To me, it means to be increasingly aware of who we truly are: spiritual beings in a human body.

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It means to know that there is something much more magical and whole than our bodies, minds, and emotions.

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It means that there is a greater meaning and purpose to our lives.

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It means that we see beyond our personalities or our egos and its’ desires, wants and needs.

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We see beyond the illusion of the masks we wear, the conflicts we have, our troubles and suffering.

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To me living a conscious life means to know thyself.

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It means to connect to our highest self, living an authentic life true to our values and the inner voice of truth and knowing.

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Living a conscious life means to incorporate spirituality into daily life, for the little menial things, and the big things too.

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Living a conscious life connects us to infinite possibility, to joy, to universal truth and to love.

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With this approach, everything changes.

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I love to coach women who know that there is something more than where they are at now. You may not be in the best shape physically, mentally or emotionally. You know you are not living to the beat of your own heart but have a deep feeling that you want to change that.

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A Coaching Series with me focuses on you. We look at setting goals together around what parts of you or your life need love and attention. We then concentrate on action that you can take to make small changes in a positive direction for big results!

I want you to feel good in your skin – not just good – great! I want you to feel a deep sense of self love, worth and approval. I want you to feel that you can create your life and you can allow it to be wonderful when it is. From the bottom of my heart, I want to see you live your best life, feel calm, peaceful with a sense of ease and joy in every day.

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Feeling healthy and vibrant is not just about what you weigh, eat or how you exercise. It is so much more. My clients gain skills, tools and education to help them physically, mentally and emotionally, developing lifelong habits and approach their health and wellbeing through the lens of loving kindness towards themselves.

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But most of all, my clients discover that they already know what they need. They know themselves. They believe in themselves, trust themselves and can find the answers within. They come home and it feels so divine.

 

The Transformative 6 Month Conscious Health & Life Coaching Series

Looks Like:

• A Complimentary 45 min Health History & Consult to discover if  Coaching is for you.

• 12 x 1 hr 15 min Coaching Sessions held every fortnight*

• Email contact between sessions

• Sessions are held via Zoom in the comfort of your own home

 

*Please note, I only work during school terms to prioritise my role as Mum.

 

Package Cost

$2400 for 6 months.

Payments can be made upfront or in monthly instalments.

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This Series is perfect for you if:

• You want to feel more calm and peaceful

• You want to feel a sense of freedom, ease and joy in your days

• You know what you ‘should do’ but cannot seem to ‘do it’

• You are overwhelmed by all of the information in the health world

• You know you want to make changes to your health and lifestyle but you are disillusioned with your attempts to do so on your own

• You want long term sustainable change

• You are willing to take action and do the work

• You take responsibility for your life or you would like to take more responsibility for your life!

• You are ready to come home to you

• You want a coach to support you, listen to you deeply, inspire you to take action, hold you to account and be your guide and cheerleader!

 

To book a Health History & Complimentary Consult with me and find out more about either of the Conscious Health & Life Coaching Series, contact me via email abbiejonescoaching@gmail.com.au

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I can’t wait to meet you.

 

 

 

TRAINING

• Bachelor of Science (Human Movement and Exercise Science) 2000

• Contemporary Pilates Certification (Art of Motion) 2014-2017

• 350 hr Yoga Teacher Training (Tamara Yoga) 2016-2017

• Health Coaching (Institute of Integrative Nutrition) 2018-2019

• Life Coaching (Beautiful You Life Coaching Academy) 2018-2019