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Abbie Jones
Jun 22, 20218 min read
Honouring the role you have right now...
Gosh, this post has taken me so long to complete! Which is totally reflective of the topic of this blog! How to honour the roles I have...
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Abbie Jones
Apr 22, 20215 min read
For the love of yoga
“Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of...
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Abbie Jones
Feb 3, 20215 min read
Let’s talk…HIIT (or High Intensity Interval Training)
We have assumed in recent decades that to ‘get fit’ or ‘lose weight’ via exercise you had to put in the ‘hard hours’. We are a nation and...
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Abbie Jones
Dec 15, 20206 min read
Let’s talk Coffee
Aaah Coffee. That smell, that energy kick, that cup of soothing warm comfort. It signals to us a time to stop, rest and take a break....
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Abbie Jones
Jul 4, 20204 min read
Insights
I’ve learnt some pretty important things this year. Or as I like to say…remembered some important things! Because I think we are often...
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Abbie Jones
Jul 4, 20207 min read
The First Line of Defence
Any virus entering your body will enter via your nose and your mouth, and ...
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Abbie Jones
May 13, 20204 min read
A Beautiful Time to Reflect
What a time of reflection we have had and are still having! On the precipice of returning to our lives. But do we? What do we return to?...
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