Gosh, this post has taken me so long to complete! Which is totally reflective of the topic of this blog! How to honour the roles I have...

“Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of...

We have assumed in recent decades that to ‘get fit’ or ‘lose weight’ via exercise you had to put in the ‘hard hours’. We are a nation and...

Aaah Coffee. That smell, that energy kick, that cup of soothing warm comfort. It signals to us a time to stop, rest and take a break....

I’ve learnt some pretty important things this year. Or as I like to say…remembered some important things! Because I think we are often...

Any virus entering your body will enter via your nose and your mouth, and ...

What a time of reflection we have had and are still having! On the precipice of returning to our lives. But do we? What do we return to?...